I ate about an hour before coming here, so I'm fine. But in this heat, you should totally rehydrate.

[She notes that it's a locked lunch box, but Bulla doesn't immediately associate that with Effie being concerned that someone might tamper with her food.]

Do you want someone to practice with after you've had a break? My dad is a world class martial artist and he taught me enough to defend myself against anyone who might rob me or kidnap me.